Cognitive Dissonance: A state of mental discomfort that arises from holding two different beliefs or ideas.
Discomfort can come if we're PRESSURED to ACT AGAINST our BELIEF SYSTEM.
Discomfort is inevitable if you are:
• Learning new information
• Hearing the opinions of others
• Making difficult decisions
🍃🌺
The more IN TUNE (like keeping a tune) you are with your:
• BODY
• MIND
• THOUGHTS
The EASIER it will be to SPOT DISCOMFORT.
🏵